Honey is more than just a condiment that you use to make bitter beverages sweet or as toppings for pancakes and breakfast cereals. Honey, most especially wild raw honey, has been used for centuries for a variety of reasons. For instance, it offers tons of health benefits because it contains antioxidants. And since honey is best used as a sweetener, the easiest way to take it is by adding it to your tea or coffee. So if you’re searching for wild honey singapore, Yummi House offers different kinds that are of high quality only. So if you want to know what makes wild honey great for your health, keep on reading below.
A Great Source of Antioxidants
Antioxidants are essential if you want to “kill off” free radicals from your body. Free radicals can affect other cells badly, which causes different types of diseases. And if you ingest honey, your body will be protected from a number of conditions that result from oxidative stress. For instance, the antioxidant compound called polyphenols has anti-inflammatory effects. Therefore, it can easily protect your body from cell damage due to free radicals. Overall, honey is a good source of antioxidant that offers protective effects for respiratory, cardiovascular, gastrointestinal, and so much more.
Has a Long List of Nutrition
In general, raw honey’s nutrition will depend on its variation, origin, and other factors. However, it also contains micronutrients, vitamins, and minerals. Some of these are calcium, niacin, magnesium, manganese, potassium, zinc, and more. Keep in mind that honey isn’t a substitute for your vitamins or medications. But it’s a great alternative to sugar and other flavourings since it’s healthier, and you can reap its rewards if you use it occasionally in smaller quantities. Remember not to overeat honey since it might have some side effects too. Ultimately, honey is better than processed sugar.
Soothes Your Throat
For many countries that continue to use honey for its health benefits, one of these is by drinking tea with honey for those who have a sore throat or cough. If you notice that you’re about to have a sore throat, elders will tell you to drink ginger tea with a tablespoon of raw honey. Moreover, you can substitute this as your hot drink if you feel like a cold is going to hit you. In fact, a 2021 study shows that honey is superior when it comes to upper respiratory tract infections. It’s no wonder you can breathe fine again after drinking that hot lemon or ginger tea with honey.